Just like, you don't want to just take off and run as fast as you can. You should ease into to it to prevent injuries and perform at an optimal level.
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2 Lessons in the “Warm Up Routines” Series
Viewing the lessons in this Lesson Series is only available to Registered visitors with a Verified email address. This is all in an effort to cut down on the amount of spam registrations that we've been receiving.
The lessons are also available individually in the Lessons area of the site. A Lesson series simply organizes these lessons into a logical sequence for learning.